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 Pills Energy are more carbohydrates in some products and less in others We usually eat a lot of bread pasta rice and potatoes as well as sugar-rich snacks such as cookies and sweets There are a lot of carbohydrates here But So many carbohydrates do not need our bodies We spend a large part of the day sitting down and we store a lot of the carbohydrates we eat as fat The result we are getting fatter To lose weight and live healthy it is therefore wise to eat less carbohydrates and especially to avoid the unhealthy carbohydrates Healthy and unhealthy carbohydrates There are two 

Pills Energy  of carbohydrates Slow carbohydrates the good carbs Fast carbohydrates the bad carbs Slow carbohydrates are in healthy vegetable products such as vegetables fruit legumes pseudo grains and seeds They help you stay healthy and even help you lose weight Provided you eat them in moderation Fast carbohydrates are the bad carbohydrates that make you fat They are contained in sugar-rich products such as biscuits sweets chocolate and ice cream but also in white bread pasta sweet dairy products meal mixes and ready-to-eat meals If you want to lose weight you should eat as little of these fast carbohydrates as possible In the lists below you can see exactly where carbohydrates are What are the many carbohydrates in In this list you will find all products with unhealthy fast carbohydrates 

Pills Energy  this to prevent you from arriving and to make sure you can lose weight again Unhealthy carbohydrate list Sugars Sugar Syrup Syrup Drinks Fizzy drink Fruit juice Ready-to-eat smoothies Lemonade Coffee or tea with sugar Sweet snacks Candy Biscuit Chocolate Drop Cake muffins Pastry Ice Savory snacks Potato chips Salts Toasts Sugar peanuts Borrelnuts puff pastry Bites Fries Frikandel Croquette Bitterball Bami- or nasischijf Spring roll Deserts Fruit yogurt Cottage cheese with a taste Yogurt drinks Breakfast drink Custard All sweet dairy eggs Unhealthy cereals White pasta White rice wraps couscous Wheat flour Breakfast products White bread 
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