Pills Energy are more carbohydrates in some products and less in others We usually eat a lot of bread pasta rice and potatoes as well as sugar-rich snacks such as cookies and sweets There are a lot of carbohydrates here But So many carbohydrates do not need our bodies We spend a large part of the day sitting down and we store a lot of the carbohydrates we eat as fat The result we are getting fatter To lose weight and live healthy it is therefore wise to eat less carbohydrates and especially to avoid the unhealthy carbohydrates Healthy and unhealthy carbohydrates There are two Pills Energy of carbohydrates Slow carbohydrates the good carbs Fast carbohydrates the bad carbs Slow carbohydrates are in healthy vegetable products such as vegetables fruit legumes pseudo grains and seeds They help you stay healthy and even help you lose weight Provided you eat them in moderation Fast carbohydrates are the bad carbohydrates that make you fat They are contained in sugar-rich products su